814-723-3237
E-Voice of Experienc News October 2018 2http://www.alleghenycommunitycenter.com/wp-content/uploads/2018/09/E-Voice-of-Experienc-News-October-2018-2.pdf
A Community Center for all ages
Find out how we can help you take control of your health and wellness. Let’s get started today.What’s to Eat?
Your Guide to Eating Well
The ACC offers a variety of nutritious meal options for your lifestyle! Hungry for a hearty meal? We have them. Or a something lighter? Sample a salad. Our hearty congregate meals and our healthy lifestyles options meet current nutritional standards for recommended adult nutritional requirements (RDA) and are offered at noon. We also offer affordable salad choices daily!
No Sweat!
Your Resource for How and Why to Exercise
An overall healthy lifestyle must include good nutrition, regular physical activity, and a meaningful level of social interaction. Clearly, no smoking, and an ability to manage stress are essential elements to improving your health. The many exercise options at the ACC can help you accomplish that! From chair exercise to personal training sessions, or to locate available smoking cessation advice, we have classes to suit everyone – or you can exercise on your own with our exercise equipment or walk the ‘square’ in the Center to log in some miles.
What’s There for Me at ACC?
All the Latest Happenings
The Allegheny Community Center (ACC), 42 Clark Street in Warren, promotes healthy lifestyles by providing a wide variety of activities, classes and programs for our community. You can find a complete list of the monthly happenings in the ‘Voice of Experience’ newsletter below. For more information call the ACC at 723-3237.
Let’s Get Together!
Social Activities to Keep You Engaged
Studies show that social connections help to keep you healthy and add years to your life! There’s plenty of social gatherings going on at the ACC. Groups playing games and cards, line dancing, knitting groups, watercolor classes, billiards, computer class – to name a few! Or, just come in and “hang” with your friends…the ACC is the place to be! Come join in the fun.
Hours of Operation
Monday: 8:00 a.m. – 4:00 p.m.
Tuesday: 8:00 a.m. – 4:00 p.m.
Wednesday: 8:00 a.m. – 4:00 p.m.
Thursday: 8:00 a.m. – 4:00 p.m.
We are closed when the public schools are closed for snow days or holidays.
Exercise
The value of a moderate level of exercise and its benefit to your overall health and well-being can’t be emphasized enough! There’s an exercise program perfect for you at the ACC! From chair exercise, personal training, billiards, line dancing, walking, indoor bocce, bowling and exercise equipment – we have it all!
Location Rentals
The ACC has rooms that are perfect for a get together or a class! At a very reasonable rate the ACC’s your place. Just call (814)723-3237 or email Sue Himes, center director, at shimes@experienceinc.org for more info!
Volunteering
Studies show that volunteering is good for your health and the Allegheny Volunteer Alliance (AVA) at the ACC can help you find the right opportunity to get started in finding the position that fits your lifestyle!
Community Impact
The ACC believes we all win and a community grows stronger when people of different ages get to know one another and enjoy healthy activities together. So….the programming at the ACC includes a rich mix of healthy lifestyle activities – some aimed at older people; some, focused on more younger; and some that are truly intergenerational!